One Time payment of $547

The Exercise + Insulin Sensitivity Blue Print Course- Single Payment

It's not a matter of IF you can afford it, it's a matter of WHEN you're going to commit to doing it.

Inside the course:

Module 1: Objectives, Outlines, Common mistakes
Module 2: Hormones
Module 3: Intermittent Fasting
Module 4: Exercise for Fat Loss + How to Stabilize Blood Sugar During + After Exercise
Module 5: Nutrition
*BONUS: A copy of Lauren's 12 Week Workout Plan
*lifetime access to the videos, powerpoint, + supplemental worksheets

What People Are Saying:

"Before I worked with Lauren, I was exercising almost 7 times a week but still gaining weight. I have now lost over 10 pounds. I cut my insulin intake down by almost 50% and I am feeling better in my skin than I have in a longgggg time"

Ashley Bockett

As someone who was living with T1D for 15 years, I thought i had it pretty much figured out. Not only did Lauren help me to reach my goal of lowering my A1C from a 7.1 to a 6.5, I increased my insulin sensitivity ( carb ratio went from 1:13 to 1:18), lost 8 pounds, started workouts that actually got me results, and was eating more carbs and using less insulin. Lauren was the most valuable resource in making huge changes in my life."

Molly Hornbeck

Since working with Lauren…. I am off all my medicine to improve insulin sensitivity, my A1C has dropped .5 back to normal ranges, my post prandials have come into a normal range, my lipids dropped more than 60 points, I dropped 4% body fat and 4 pounds. I am amazed daily by seeing my strong and happy self emerge."

Jen Xanders